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Quit smoking
Take the first step toward a smoke-free life with our proven, expert-led Quit Smoking Program. At ZippHealth, we provide personalised strategies and unwavering support to help you break free from smoking and embrace a healthier, brighter future!
Auricular Therapy Treatment
Quitting smoking can be tough, but you don’t have to do it alone. At ZippHealth, we use Auricular Therapy - a gentle, non-invasive treatment that stimulates your body’s natural processes to help you kick nicotine for good. By targeting specific points in your ear, we activate your body’s ability to release feel-good endorphins and reduce cravings, without the need for nicotine. It’s safe, painless, and even suitable during pregnancy! Book a session today, and take the first step towards a smoke-free you.
Benefits of Smoking Cessation
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The body begins a series of changes within 20 minutes after smoking that last cigarette; the rejuvenation process continues for years. Other benefits include :
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The heart rate drops 20 minutes after quitting;
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Carbon monoxide levels in your blood drops to normal after 12 hours;
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The lungs begin to clear out accumulated mucus and tar after 24 hours;
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Your sense of smell and taste begin to improve after 48 hours as nicotine is eliminated from your body;
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The bronchial tubes begin to relax, making breathing easier after 72 hours thus increasing lung capacity;
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Circulation improves within 2 – 12 weeks, making walking and physical activity easier – improving stamina and energy levels;
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Coughing and sinus congestion decreases within 1 – 9 months; improving lung function and associated shortness of breath;
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The added risk of coronary heart disease is half that of a smoker’s within 1 year ;
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The stroke risk is reduced to that of a non-smoker’s after 5 years;
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The potential death rate due to lung cancer is about half that of a smoker’s within 10 years; also, your risk of cancers of the mouth, throat, oesophagus, bladder, kidney and pancreas decreases;
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The risk of coronary heart disease and lung cancer is back to that of someone who has never smoked within 15 years.
Cost per person R1 200. Bookings (011) 792 1616 or info@zipphealth.co.za
The Doctors’ Tips
The body uses a certain amount of energy to smoke, and once stopped, it needs to rid itself of this excess energy through regular exercise, healthy eating and drinking 2 litres of water daily.
Although the Auricular Therapy takes away the craving for tobacco, the habits need to be addressed by the patient.
Thoughts about smoking (which last for about 10 seconds), may enter the patients’ mind when doing things that are normally associated with smoking. This is a habit, and needs distractions away from this thought by eg.- turning away and drinking a glass of water. Hobbies are also a very good distraction. The habit or thoughts become less and less as the body adjusts to a healthier lifestyle. Boredom must be kept at bay by keeping busy.
