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Preventing Type 2 Diabetes

“Without intervention, about 70 percent of those with prediabetes eventually develop diabetes.” Source: U.S. Department of Health and Human Services, 2014. According to the Centre for Diabetes and Endocronolgy in Johannesburg, there are over 3.5 million, diagnosed patients with diabetes in South Africa. In addition, it is estimated that another 5 million South Africans have pre-diabetes, which is a very early stage of type 2 diabetes. With type 2 diabetes, once you have been diagnosed, you will need to carefully control your blood sugar levels for life. With prediabetes however, you have the opportunity to prevent yourself from advancing to type 2 diabetes. So consider it a valuable warning,

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