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Foods for healthy aging

Why is it that so many educated people only think about their health when something goes wrong and our medical insurance doesn’t quite cover the costs? The reality is that we need to take charge and realize that our health is our responsibility. Otherwise we may end up with a range of medial conditions from obesity and Type 2 diabetes, to depression and anxiety. A great starting point to preserve our health and reduce the effects of aging is by eating healthier. This doesn’t mean that we cannot have the occasional unhealthy treat, but one can’t ignore the incredible health benefits that natural food has to offer. Take a look at the tips below and make a conscious effort to improve your eatin

The Warning Signs of Prostate Cancer

The prostate is a small organ below the bladder that surrounds the tube that carries urine away from the bladder (urethra). It produces some of the fluid in semen that nourishes and protects sperm during intercourse and forms the bulk of ejaculate volume. Enlargement of the prostate is fairly common as men get older, but this does not pose a problem for the majority of men over 50 years. In some cases, an enlarged prostate can cause urinary problems, by pressing on the urethra. This condition may also cause dribbling after urination or a frequent urge to urinate, which becomes worse at night. This is known as Benign Prostatic Hyperplasia or BPH. Prostatisis is another prostate condition that

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